WOD Tuesday 310810
Overhead squats 5-5-5-5 then 5 Rounds for time: 5 Overhead squat 60kg(40kg) 50 Double unders Post load and time to comments. Happy birthday Annette!! Share on...
Read MoreWOD Monday 300810
Deadlifts 5-5-5-5-5 then 5 x 100m sprints with full recovery Lori and I with Freddy form CF One World. CF One World is the only gym I have been to that have a beer fridge. I don’t drink but it was very cool. After a session you could help yourself to the beers. I’ve got a feeling that would go off here, it might make more people come in more often. Share on...
Read MoreTeam WOD Saturday 280810
In teams of 2 complete: Reps of 60-50-40-30-20-10 Burpees Boxjumps 24′(20′) Toes to bar One person working at one time. Post results to comments. Share on...
Read MoreWOD Friday 260810
15-12-9 reps for time of:- Sumo Deadlift High Pull, 60kg (40kg) Push Press, 60kg (40kg) Use the same bar for both movements. Bar must be taken off the ground for the Push Press (no racks) Thanks to CF Brisbane for the WOD Lori and I with our van Roy. Share on...
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