Photos – July 2010.

Posted by Lee on Aug 26, 2010 in Uncategorized | 0 comments

Crossfit Sunshine Coast – Photos for July. Share on Facebook

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WOD Thursday 260810

Posted by Lee on Aug 25, 2010 in WOD | 28 comments

“Angie” 100 Pullups 100 Pushups 100 Situps 100 Squats For time Post time to comments. Crossfit Sunshine Coast. Share on...

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WOD Wednesday 250810

Posted by Lee on Aug 25, 2010 in WOD | 13 comments

Back Squats 3-3-3-3-3-3-3 Lori and I with Greg Amundson. Greg held a free seminar at Crossfit West Santa Cruz about Mental Strength. You couldn’t have found a nicer guy than Greg Amundson. Share on...

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WOD Tuesday 240810

Posted by Lee on Aug 23, 2010 in WOD | 16 comments

Amrap in 25 minutes Run 400m 5 Tyre flips 6 Muscle-ups 12 Wallball 10kg(5kg) Post load and time to comments. Big Tony rockin out to a bit of Zumba after Saturdays beach WOD!! Crossfit Sunshine Coast. Share on...

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WOD Monday 230810

Posted by Lee on Aug 23, 2010 in WOD | 6 comments

10 mins to find 1RM Ground 2 Overhead then 10 rounds for time of: 3 Ground 2 Overhead 60kg(40kg) 100m Sprint Post load and time to comments. One of the places we wanted to visit while in the states was CF Santa Cruz Central, for the reason to meet this lady.(Annie Sakamoto) One of the original CrossFitters, what made Annie more special was that she trained through both of her pregnancy’s,...

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