WOD Thursday 020910

Posted by Lee on Sep 1, 2010 in WOD | 8 comments

Front squat 2-2-2-2-1-1-1-1 then Amrap 10mins: 3 Front squat 85kg(60kg) Run 200m Post loads and rounds to comments. Share on...

Read More

WOD Wednesday 010910

Posted by Lee on Sep 1, 2010 in WOD | 15 comments

4 rounds for time: 4 Handstand Push-ups 12 Deadlifts 110kg (90kg) 24 Box Jumps 24′ (20′) Post load and time to comments. With the new start of the months come a new start to the monthly PB’s board. At the end of each month we will pick the best PB  and it will remain on the board until the start of the new month. Our first PB has gone to Kelly Burns for her rxd on Angie(100...

Read More