WOD Thursday 26/4/12

PALEO CHALLENGE STARTS IN 5 DAYS. ARE YOU READY.

Back Squat
2-2-2-2
Power Snatch
2-2-2-2-2-2
working at 60-70% of your 1. hold the weight

3 rds for time
15 Power Snatch 50/35
100m Farmer Carry 20/10 (pinch grip)

3 thoughts on “WOD Thursday 26/4/12

  1. Blair

    back squat – 2′s 130kg
    got 140kg 1RM (pb)
    split snatch 45kg
    regional wod 3 – 90sec, 105sec, 95sec (90sec rest betw rounds)

    Reply

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