PALEO CHALLENGE STARTS IN 5 DAYS. ARE YOU READY.
Back Squat
2-2-2-2
Power Snatch
2-2-2-2-2-2
working at 60-70% of your 1. hold the weight
3 rds for time
15 Power Snatch 50/35
100m Farmer Carry 20/10 (pinch grip)
PALEO CHALLENGE STARTS IN 5 DAYS. ARE YOU READY.
Back Squat
2-2-2-2
Power Snatch
2-2-2-2-2-2
working at 60-70% of your 1. hold the weight
3 rds for time
15 Power Snatch 50/35
100m Farmer Carry 20/10 (pinch grip)
No back squats for me.
Power snatch: 27.5kgs
Wod: i can’t remember the time!
6 @ 73.5kg / 27.5kg / skills
back squat – 2′s 130kg
got 140kg 1RM (pb)
split snatch 45kg
regional wod 3 – 90sec, 105sec, 95sec (90sec rest betw rounds)