Just dropping by and needed to say that this is definitely the best pic ever!!
We will be hitting up the Strand Crossfit in Townsville in the next few days.. Good luck to all the Paleo challengers and to the Regionals team over the next few weeks!!
Roch – 4 rounds + 200m run + 10 wall balls (could’ve done more but needed a toilet break half way through from all the water) haha!
Noel – 5 rounds + 200m + 15 wall balls + 150 skips
VonWOD:
200m row
15 DBPP@7kg
50 rope smacks
7 rounds+200
Just dropping by and needed to say that this is definitely the best pic ever!!
We will be hitting up the Strand Crossfit in Townsville in the next few days.. Good luck to all the Paleo challengers and to the Regionals team over the next few weeks!!
We miss you laus and jase good to hear your still crossfitting
4 rds + 200m run + 15 wall ball + 104 skips
6 rds + 200 row (mod)
WOW, 6p that was unreal. For such a big group that went smooth. we saw some great scores even with the rain. Good work gang
Ok bring on Crossfit again I have been missing you. 4 workouts in the last month.
Get back bails its not the same without you unassuming self.
6 rds plus 11 wall balls
6 rds
5 rds
5 rds (20 wall balls instead of 15)
3 rounds + 50+ 200run and 5 wall ball + wet hair
Crossfit sunny coast was on fire tonight
Roch – 4 rounds + 200m run + 10 wall balls (could’ve done more but needed a toilet break half way through from all the water) haha!
Noel – 5 rounds + 200m + 15 wall balls + 150 skips
5rounds+ 3 wall balls
4 rds for yesterday, is this what i am supposed to do?
Yeah for Anna! Welcome to the website.
4 rounds – great work mate! You are doing so well. Keep it up!
Thanks Caz, i am so glad i bumped into you that day…you inspired me to try.
Hmmm not Tuesday anymore!
Wednesday wod:
5 rds of:
12 deadlifts
9 hang power cleans
6 push press
40kg
14:36 I think. Memory is fuzzy.
PS sorry for the @&*%## today!
8rnds rxd
1 round + 3 rds run & wall ball only. Discovered skipping is no good for a twisted hip.