I AM CROSSFIT

Posted by Lee on Jan 18, 2011 in WOD | 0 comments

Starting back on the 2nd of May. The I AM CROSSFIT program is a 8 week challenge to help you achieve you long and short term fitness goals. This will be our best challenge yet with only 20 spots open get in quick. With this challenge it will show you how to keep accountable for your own actions and training. We all love doing CrossFit and do it for a reason, so let’s spend the next 2 months on...

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WOD Thursday 0211210

Posted by Lee on Dec 2, 2010 in WOD | 4 comments

As Many Rounds As Possible in 20 Mins 12 Power Snatch 30kg (20kg) 10 Push Ups Post score in comments Share on...

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WOD Friday 261110

Posted by Lee on Nov 26, 2010 in WOD | 2 comments

6 Rounds for time:- 15 x Weighted Lunges (Each Leg) 20kg (10kg) 15 x Knees to Elbows 15 x Burpees Post Time to Comments All the best to Emanuala and Britt who both had there last training session at CFSC yesterday. Emanuala is off the Sydney and Britt to the Gold Coast. We wish you all the best and look forward to seeing you both again. Share on...

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Muscle Up Club

Posted by Lee on Oct 25, 2010 in Uncategorized | 0 comments

Muscle Up Club Lee Mick Cliff ‘Big’ Al Luke Mitch Rory Matt W Rachel Lori Dan Brucey Brent Aidan Aaron L Ian Ron Nick Josh Shano Shaun Brad Aron R Blinco Dennis Jayden Isaac Max Patto Keagen Ben Jarred TJ Fran Jared. M (CFK) Callan Scotty T Lock Stock Rob W Reece Tony Matt Mc. Matt C. Share on Facebook

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Overhead Squats – %

Posted by Lee on Oct 25, 2010 in Uncategorized | 0 comments

Overhead Squats – % 1. Nick       74.5kg      1.12% 2. Lee        85kg        1.11% 3. Aidan      70kg        1.11% 1. Lori       98% 2. Fran       83% 3. Emily      45kg        0.81% Share on Facebook

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