WOD Friday 4/5/12

Posted by Lori on May 3, 2012 in WOD | 10 comments

10 Rounds for time of- 15 deadlifts 60/40 15 pushups Post time to comments Share on Facebook

Inner Beast

Posted by Lori on Feb 2, 2012 in Your inner Beast | 5 comments

Deadlifts (5 w/up)-5-5-5+ 65/75/85%   for 10 mins on the minute 3 Power Cleans at 70% of 1RM Share on Facebook

WOD Fri 3/2/12

Posted by Lori on Feb 2, 2012 in WOD | 11 comments

Games Open 11.4 Complete as many rounds and reps as possible in 10 minutes of: 60 Bar-facing burpees 55/40kg Overhead squat, 30 reps 10 Muscle-ups Post rounds (reps) to comments.   Share on Facebook

Posted by Lori on Feb 1, 2012 in Your inner Beast | 0 comments

Wendler Bench press- warmup at 50% of your starting weight. 65% 75% 85%, 5- 5 – 5+ ( remember to add on 2.5kgs) Spend 10 minutes on mobility and triggering. Share on Facebook

WOD Thurs 2/2/12

Posted by Lori on Feb 1, 2012 in WOD | 8 comments

As many rounds in 20 minutes of- 200m run 20 box jumps 24″/20″ 10 pushpress  50/35   post number of rounds to comments Share on Facebook