2018
Kelly 5 rounds for time of: Run 400 meters 30 box jumps 24/20” 30 wall-balls 9/6kg
Read More2018
CrossFit Open Workout 18.1 The Open Workouts will be run 16:00-19:00 hours. 5:30am and 9:15am WOD 18min AMRAP 21/15 Calorie Row 18 Jumping Lunges 15 AbMat Sit-ups 12 Hand Release Push-ups
Read More2018
Strength/Skill 2 Clean and Jerks (<30 sec) Metcon 5-4-3-2-1 reps NFT of Rope climbs Clean and jerks Increase weight on the clean and jerk each round. Men: 65-75-80-90-100kg Women: 50-55-60-65-70kg
Read More2018
Strength Pause Front Squat 3-3-3-3-3 Metcon 100 Double Unders 80 KBS 24/16kg 40 KB Snatch 20 Goblet squats 10 Muscle ups
Read More2018
4 rounds for time of 400 meter row 6 wall walks 9 deadlifts 100/70kg 12 toes to bar Core Finisher Tabata 4 rounds Hollow rock V-ups Leg lowers Russian twist (KB)
Read More2018
Strength 3rm Push press Metcon 3 Rounds for time Run 400m 20 Pistols 10 Burpee Box Jump 24/20”
Read More2018
“T” 5 rounds for time of: 100-meter sprint 10 squat clean thrusters 50/35kg 15 kettlebell swings 32/24kg 100-meter sprint Rest 2 minutes
Read More2018
CrossFit Open 15.3 Complete as many rounds and reps as possible in 14 minutes of: 7 muscle-ups 50 wall-balls 100 double-unders
Read More2018
Strength Back Squat Build up to a heavy double (15min) Metcon not for time: 30 overhead walking lunges 20/15kg 30 knees-to-elbows 30 sit-ups 30-cal. row 30 sit-ups 30 knees-to-elbows 30 overhead walking lunges
Read More2018
Strength Every 2 mins for 10 mins (5 sets) 1-3 Strict MU/3-5 Strict C2B Straight into 4 Sumo Deadlift @ 70-80% Metcon 7 rounds for time of: 14 dumbbell deadlifts 22.5/15kg 14 alternating dumbbell shoulder presses https://journal.crossfit.com/article/cfj-crossfit-wod-180130
Read More