Thursday 24 Jan 2019

A) 0:00 – 15:00 Accumulate 50 V-Ups Every time you break, complete 3 Double DB Power Cleans (22.5/15kg) B) 15:00 – 30:00 Accumulate 40 HSPU Every time you break, complete 5 Double DB Bent Over Row (22.5/15kg) C) 30:00 – 45:00 Accumulate 30 Single Arm OHS (35/22.5kg) Every time you break, complete 3 Devils Press […]

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Thursday 17 Jan 2019

25:00 to complete A) & B): A) Bench Press 4×5 (hold weight, go heavy)   B) Single Arm DB Press 4×12 (each arm)   C) 25:00 min to complete: With a partner.. 1000/800m row each, then 500/400m row each, then 250/200m row each   

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Thursday 10 Jan 2019

A) Split Jerk Press (from the rack) 5 x 5 (build weight across 5 sets) B) Accessories: 7:00 of: Turkish gets up *Choose your own weight and move consistently for 7:00, alternating between right and left each rep.  C) 7:00 of: Handstand or Handstand walking practice  C) 10:00 ROMWOD: 2:00 Lizard R 2:00 Lizard L […]

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