Friday 18 Jan 2019

24:00 Every Minute On the Minute..    Min 1 – 8 Burpee Box Jump Overs (24”/20”) Min 2 – 8 Hang Power Snatch (42.5/30) Min 3 – 16 Wall Ball (9/6kg) Min 4 – Rest  

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Friday 11 Jan 2019

A) 0:00 – 4:00 EMOM 5 Wall Balls (9/6kg) + 5 Burpees B) 4:00 – 8:00 EMOM 5 Burpees + 5 C2B Pull-Ups C) 8:00 – 12:00 EMOM 5  C2B Pull-Ups + 5 Wall Balls (9/6kg) D) 12:00 – 20:00 (Test) Complete As Many Rounds As Possible in 8:00 of:  5 C2B Pull-ups  10 Burpees  […]

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