Saturday 19 Jan 2019

“Willy”.. 3 Rounds:  800m Run 5 Front Squats (102.5/70kg) 200m Run 11 Chest to bar pull-ups 400m Run 12 Kettlebell Swings (32/24kg)  

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Saturday 12 Jan 2019

“Falkel” Complete As Many Rounds As Possible in 25:00 of: 8 Handstand Pushups  8 Box Jumps (30”/24”) 1 Rope Climbs

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