Wednesday 23rd May

For Time; 10 Calories Assault Bike (staggered start) 20 Burpee Box Jump Overs 30/24″ 40 Wall Balls 9/6kg 60 Power Snatch 35/25kg 40 Wall Balls 9/6kg 20 Burpee Box Jump Overs 30/24″ 10 Calories Assault Bike

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Saturday 19th May

3 Rounds of; 5 Bar Muscle Ups 5 Snatches 60/40kg then 3 Rounds of; 30 Squats 5 Cleans 60/40kg then 3 Rounds of; 5 Bar Muscle Ups 30 Deadlifts 60/40kg

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Tuesday 15th May

2 rounds.  In teams of 3 indian file: Row 800m 15 Burpee box overs 24/20” 30 Pull-ups 60 Russian KB swings 24/16kg *Partner 1 starts with 800 row, Partner 2 follows, and Parter 3 follows 2

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