WOD Monday 6/2/12
“Rahoi” Complete as many rounds as possible in 12 minutes of: 24 inch Box Jump, 12 reps 95 pound Thruster, 6 reps 6 Bar-facing burpees U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, assigned to the Hostage Rescue Team, based in Quantico, Virginia, was killed on December 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near...
Read More2012 Crossfit Games
If you are interested in competing in the Open Competition for the CrossFit Games, please visit games.crossfit.com and register ASAP. Remember to select “CrossFit Sunshine Coast” as your affiliate and “CrossFit Sunshine Coast” as your team. The more athletes who register and compete the better our chance to qualify a team through to Regionals so register today! Share on...
Read MoreWOD Fri 3/2/12
Games Open 11.4 Complete as many rounds and reps as possible in 10 minutes of: 60 Bar-facing burpees 55/40kg Overhead squat, 30 reps 10 Muscle-ups Post rounds (reps) to comments. Share on Facebook
Read MoreWOD Thurs 2/2/12
As many rounds in 20 minutes of- 200m run 20 box jumps 24″/20″ 10 pushpress 50/35 post number of rounds to comments Share on Facebook
Read MoreWOD Wed 1/2/12
3 rounds for time 50 Double unders 25 Wall Ball “2-fer-1s”, 10kg(6kg) Share on Facebook
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