WOD Monday 30/1/12
Front Squats 5-5-5-5-5 Then 10 min AMRAP Max K2E Max HSPU (Max effort is over once you pause or rest in the movement) Share on...
Read MoreWOD Saturday 28/1/12
100 Double Unders 20 Burpees on to Plate 30 DB Push Press 20/15 kg 20 Toes 2 Bar 40m OH Walking Lunge 20/15 kg 20m Run Share on Facebook
Read MoreWOD Friday 27/1/12
Push Press 3-3-3-3 then 100 KB Swings 24/16 for time Everytime you stop 5 Strict Pull ups and then ADD 5 KB Swings to you total i.e. I do 30 swings, I then do my 5 pull ups. When I restart my swings I will start back at 25 reps. Share on...
Read MoreHappy Australia Day
The gym will be open at 8am only today. 20 mins AMRAP 200m Run 10 Push Ups 10 Vert Jumps Note: Vert Jumps, find a target that is 24/20′ above your reach. with a max of 2 step jump. Jump and touch the target 10 times per round Share on Facebook
Read MoreWOD Wednesday 25/1/12
For Time Squatting Annie 50-40-30-20-10 Squats Sit Ups Finisher 30 Burpees Share on Facebook
Read MoreCrossfit Journal
