WOD | Crossfit Sunshine Coast

WOD Wednesday 8/5/12

Posted by Lee on May 8, 2012 in WOD | 21 comments

Bench Press 4×5 20 min AMRAP 20 Box Jumps 15 KB Swings 40m sled push 40/30 200m Run Share on Facebook

Challenge team

Posted by Lee on May 7, 2012 in WOD | 0 comments

Team 1 Lee,Noel,GD,Ant Team 2 Rubo,Blair,Gripo Team 3 Michelle.o,Sue,Lisa Team 4 Michelle.w,Bek,Chris,Kiwi steve Team 5 Anna,Chann,Talia,Burnsy Team 6 Lori,Mel,Ellie,Roch Team 7 Jen,Cassie,Shazza,Nicky Share on Facebook

WOD Tuesday 8/5/12

Posted by Lee on May 7, 2012 in WOD | 24 comments

Front Squats 5×5 Press 5×5 Skill: Volume Training HSPU Post weight in comments Share on Facebook

WOD Monday 7/5/12

Posted by Lee on May 7, 2012 in WOD | 4 comments

Happy Birthday Anthony Team WOD. Find out what it is we you come in Share on Facebook

WOD Saturday 5/5/12

Posted by Lee on May 4, 2012 in WOD | 4 comments

Team WOD 2 rounds for time 50 SDHP 32/24 Run 100m 50 Partner Knee 2 Chest Run 100m 200m Walking Lunge Run 100m 50 DB Snatch 15/12 Run 350m Share on Facebook