WOD Thursday 3/5/12

Posted by Lee on May 2, 2012 in WOD | 18 comments

WOD Thursday 3/5/12

For Time 10 Muscle Ups 20 HSPU 30 Goblet squat 32/24 40 GHD Sit Ups 50 Burpees 400m Plate carry 20/10 Post time in comments Share on Facebook

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WOD Wednesday 2/5/12

Posted by Lee on May 2, 2012 in WOD | 16 comments

DT 5 rds for time 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks 70/50kg Post weight and time in comments Share on Facebook

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WOD Tuesday 1/5/12

Posted by Lee on Apr 30, 2012 in WOD | 23 comments

WOD Tuesday 1/5/12

Day 2 of 30 20 Min AMRAP 200m Run 15 Wall Ball 50 Double Unders Post score in comments Share on Facebook

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WOD Monday 30/4/12

Posted by Lee on Apr 29, 2012 in WOD | 26 comments

Day 1 of 30 in the Paleo Challenge Hang Snatch 3-3-3-3 21-18-15-12-9 L-Pull Up HSPU In less that 3 weeks our team goes again Share on Facebook

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WOD Friday 27/4/12

Posted by Lee on Apr 26, 2012 in WOD | 5 comments

PALEO CHALLENGE STARTS MONDAY Bench Press 3-3-3-3 Split Jerk 3-3-3-3 Share on Facebook

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WOD Thursday 26/4/12

Posted by Lee on Apr 25, 2012 in WOD | 3 comments

PALEO CHALLENGE STARTS IN 5 DAYS. ARE YOU READY. Back Squat 2-2-2-2 Power Snatch 2-2-2-2-2-2 working at 60-70% of your 1. hold the weight 3 rds for time 15 Power Snatch 50/35 100m Farmer Carry 20/10 (pinch grip) Share on Facebook

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