Inner Beast

Posted by Lee on Feb 29, 2012 in Your inner Beast | 0 comments

Trigger out after a big week guys, We go again Friday Deadlifts Wendler can be done on Saturday Share on Facebook

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Inner Beast

Posted by Lee on Feb 28, 2012 in Your inner Beast | 0 comments

skills day 3 x 10 GHD sit ups pistols pull ups spend 10 mins of solid hard triggering Share on Facebook

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Inner Beast

Posted by Lee on Feb 27, 2012 in Your inner Beast | 4 comments

We add another 2.5kg to our weight. This is now 7.5kg to our weights. If you are getting lost please ask me some of you could be doing this wrong. Now if you are getting to the point where you can not make the reps on ANY of these lifts then you need to drop back the weight, ask me how. Press 5-5-5 65%-75%-85% ( make sure there is a warm up set at 50%) 3 Max efforts HSPU ( make the 3 kipping HSPU...

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Inner Beast

Posted by Lee on Feb 26, 2012 in Your inner Beast | 5 comments

We add another 5kg to our weight. This is now 15kg to our weights. If you are getting lost please ask me some of you could be doing this wrong. Now if you are getting to the point where you can not make the reps on ANY of these lifts then you need to drop back the weight, ask me how. Front Squats 5-5-5 65%-75%-85% ( make sure there is a warm up set at 50%) Spend 10 mins on triggering and...

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Inner Beast

Posted by Lee on Feb 21, 2012 in Your inner Beast | 0 comments

3 x 10 GHD Sit ups Do this Mobility WOD Share on Facebook

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Inner Beast

Posted by Lee on Feb 20, 2012 in Your inner Beast | 4 comments

3 x 1mins kipping swing on rings Body in rigid “hollow” position. False grip, moving in and out of turnout. Goal is to work grip whilst improving better body understanding on the positions NO MUSCLEUP, kipping only Share on Facebook

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