Inner Beast

Posted by Lee on Feb 21, 2012 in Your inner Beast | 0 comments

3 x 10 GHD Sit ups Do this Mobility WOD Share on Facebook

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Inner Beast

Posted by Lee on Feb 20, 2012 in Your inner Beast | 4 comments

3 x 1mins kipping swing on rings Body in rigid “hollow” position. False grip, moving in and out of turnout. Goal is to work grip whilst improving better body understanding on the positions NO MUSCLEUP, kipping only Share on Facebook

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Inner Beast

Posted by Lee on Feb 19, 2012 in Your inner Beast | 8 comments

1-Clean pull + 2 Hang Power Clean = 1 rep 2 reps per min with a running clock for 10 mins. Do 2 reps a minute have next min rest. Go light and work on your technique Share on Facebook

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Inner Beast

Posted by Lee on Feb 16, 2012 in Your inner Beast | 1 comment

Deadlifts 5-3-1 @ 75%-85%-95% Look at doing 1-2 warm up sets 3 x 10 Goodmornings 40/30kg Share on Facebook

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Inner Beast

Posted by Lee on Feb 15, 2012 in Your inner Beast | 4 comments

Bench Press 5-3-1 75%-85%-95% Also work your overhead mobility Share on Facebook

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Inner Beast

Posted by Lee on Feb 14, 2012 in Your inner Beast | 9 comments

Press 5-3-1 75%-85%-95% Just this for today. Look at spending the time doing some mobility Share on Facebook

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