Inner Beast

Posted by Lee on Feb 19, 2012 in Your inner Beast | 8 comments

1-Clean pull + 2 Hang Power Clean = 1 rep 2 reps per min with a running clock for 10 mins. Do 2 reps a minute have next min rest. Go light and work on your technique Share on Facebook

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Inner Beast

Posted by Lee on Feb 16, 2012 in Your inner Beast | 1 comment

Deadlifts 5-3-1 @ 75%-85%-95% Look at doing 1-2 warm up sets 3 x 10 Goodmornings 40/30kg Share on Facebook

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Inner Beast

Posted by Lee on Feb 15, 2012 in Your inner Beast | 4 comments

Bench Press 5-3-1 75%-85%-95% Also work your overhead mobility Share on Facebook

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Inner Beast

Posted by Lee on Feb 14, 2012 in Your inner Beast | 9 comments

Press 5-3-1 75%-85%-95% Just this for today. Look at spending the time doing some mobility Share on Facebook

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Inner Beast

Posted by Lee on Feb 9, 2012 in Your inner Beast | 0 comments

Practice skills for this weekend Share on Facebook

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Inner Beast

Posted by Lee on Feb 8, 2012 in Your inner Beast | 7 comments

Bench Press 3-3-3 70-80-90% Also trigger, trigger, trigger Share on Facebook

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