22 Feb2018 craigscharf 0Uncategorised Friday 23rd FebruaryCrossFit Open Workout 18.1 The Open Workouts will be run 16:00-19:00 hours. 5:30am and 9:15am WOD 18min AMRAP 21/15 Calorie Row 18 Jumping Lunges 15 AbMat Sit-ups 12 Hand Release Push-ups Share this:Facebook Related