Friday 23rd February

Friday 23rd February

CrossFit Open Workout 18.1

The Open Workouts will be run 16:00-19:00 hours.

5:30am and 9:15am WOD

18min AMRAP

• 21/15 Calorie Row
• 18 Jumping Lunges
• 15 AbMat Sit-ups
• 12 Hand Release Push-ups