Happy Australia Day

Posted by Lee on Jan 25, 2012 in WOD | 0 comments

The gym will be open at 8am only today.

20 mins AMRAP
200m Run
10 Push Ups
10 Vert Jumps

Note: Vert Jumps, find a target that is 24/20′ above your reach. with a max of 2 step jump. Jump and touch the target 10 times per round