There’s only one way to know if CrossFit is for you, and that’s to try it!
Our CrossFit Community is made up of people from all walks of life, of all fitness levels and abilities and you will find the atmosphere motivating, encouraging and friendly. Everybody knows each other by first name and we share a camaraderie more like that of a sporting team.
We are about People Helping People and we encourage Encouragement.
One of the first things you are likely to notice is that inside our premises you won’t see rows of treadmills, machines and mirror clad walls like your average modern franchise style gym. The CrossFit philosophy is simple, we exercise our bodies in the way they were designed to be used by employing functional, real life movements.
At CrossFit Sunshine Coast we train hard, probably harder than you have ever trained before and we work up a good old fashioned sweat. Each WOD (Workout of the Day) is varied in its exercises so you won’t get dissatisfied with day in day out repetitious routines.
Our daily workouts vary and we believe that ‘Routine is the Enemy’.
To find out more, give Lee a call on 0410 689 809 and organise a time to drop in and have a chat with him or one of our other trainers. You are welcome to observe or participate in an obligation free session to see what CrossFit is about and see if it is for you. We know you will find the people friendly and welcoming.
Once you have decided to start; simply book a time to complete your familiarisation session/s and then you are ready to train. In the familiarisation session we will coach you on the foundational movements of the CrossFit methods. The cost of this session is $50.00. This cost will be deducted from your first months training should you choose to join as a CrossFit member.