Inner Beast

Posted by Lee on Feb 15, 2012 in Your inner Beast | 4 comments

Bench Press
5-3-1 75%-85%-95%

Also work your overhead mobility

4 comments

  1. Von
    Von
    Thursday, February 16, 2012

    43.5kg x 8

    Reply
  2. Carolyn
    Carolyn
    Thursday, February 16, 2012

    10 X 37.5kg

    Reply
  3. Rubo
    Rubo
    Thursday, February 16, 2012

    4 @ 95kg

    Reply
  4. lee
    lee
    Thursday, February 16, 2012

    3@80kg

    Reply

Leave a Reply