Posted by Lee on Feb 15, 2012 in Your inner Beast | 4 comments
Bench Press 5-3-1 75%-85%-95%
Also work your overhead mobility
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43.5kg x 8
10 X 37.5kg
4 @ 95kg
3@80kg
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43.5kg x 8
10 X 37.5kg
4 @ 95kg
3@80kg