Thursday 22nd February

Thursday 22nd February

Strength/Skill

2 Clean and Jerks (<30 sec)

Metcon

5-4-3-2-1 reps NFT of

• Rope climbs
• Clean and jerks

Increase weight on the clean and jerk each round.

Men: 65-75-80-90-100kg

Women: 50-55-60-65-70kg