21 Feb2018 craigscharf 0Uncategorised Thursday 22nd FebruaryStrength/Skill 2 Clean and Jerks (<30 sec) Metcon 5-4-3-2-1 reps NFT of Rope climbs Clean and jerks Increase weight on the clean and jerk each round. Men: 65-75-80-90-100kg Women: 50-55-60-65-70kg Share this:Facebook Related