WOD Friday 030910
3 Rounds For Time:
10 Burpees
12 Power Cleans 70kg (50kg)
60 Double Unders
Loir and I doing a parralette warm up at CF Santa Cruz Central
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Crossfit Journal
3 Rounds For Time:
10 Burpees
12 Power Cleans 70kg (50kg)
60 Double Unders
Loir and I doing a parralette warm up at CF Santa Cruz Central
5.45am
em 13.58 (37.5)
rob.b 8.03 (30)
GD 10.22 (50)
carolyn 9.24 (30)
anne 11.05 (20)
melinda 10.35 (20)
12pm
lee 10.51 rxd
fran 13.54 rxd
hoff 13.54 (60)
rich 18.43 (45)
john 10.49 (35)
brittany 8.04 (20)
carol 11.51 (one arm 10 db)
5.30pm
tony 12.44rxd
max 10.04 rxd
brucey11.02 rxd
luke 10.13 rxd
jared 13.28 (60)
TJ 13.41(60)
cal 11.21 (60)
lori 11.10 (20)
tommy 8.24 (40)
aron 11.06 rxd
kirby 11.46 (30)
paula 9.23 (10)
ian 14.06 (60)
ron 13.32 (60)
rob 13.22 (60)
janeah 11.02 (30)
alana 15.30 (30)
Won’t be able to make it in today, so will have to do it later on. 120 or 180 single skips?
mel.z just do double unders. half the double unders. it might take a little longer but you’ll get more out of doing them than not doing them
I wont be in again tonight, Im pretty sick with a cold and sore throat. Im working tomorrow all day so will see you all next week.
12:01 (60kg)