WOD Monday 300810

Posted by Lee on Aug 30, 2010 in WOD | 8 comments

Deadlifts
5-5-5-5-5

then

5 x 100m sprints with full recovery

Lori and I with Freddy  form CF One World. CF One World is the only gym I have been to that have a beer fridge. I don’t drink but it was very cool.  After a session you could help yourself to the beers. I’ve got a feeling that would go off here, it might make more people come in more often.

8 comments

  1. Lee
    Lee
    Monday, August 30, 2010

    5.45am
    rich 100 (20-20-19-19-20)
    anne 50
    carolyn 65 (23-27-24-24-23 row 100m)
    melinda 65 (26-23-22-24-24)
    em 80 (23-23-20-19-19)
    GD 100 (22-23-20-19-19)
    mim 65 (35-32-27-28-28 row 100m)

    9am .com
    Back Squat
    3-3-3-3-3
    Luke 100-120kg PB
    Cliff 90-100kg PB
    Mick 90-110kg PB

    11am Intro
    Nick (Welcome)

    12pm
    Todd 70-95kg (21-21-19-19-18)
    Shano.G 100-120kg (19-17-17-18-18)
    Lock stock 100-110kg (17-17-17-17-16)
    Nick.Z 100-120kg (14-14-14-16-15)
    Trina 65-80kg (21-21-23-26-25)
    Hoff 80-110kg (19-18-18-19-19)
    Carol Tech (20-18-18-19-19)

    5pm
    Scotty. T 112.5kg
    Sheree 67.5kg
    Nipples 127.5kg
    Tony 160kg
    Rodney 170kg
    Max 170kg
    Rob 125kg
    Callan 110kg
    Tj 100kg
    Jarred 115kg
    Patto 160kg
    Paula 40kg
    Charlotte 40kg
    Tommy 40kg
    Albert 50kg
    Karen 72.5kg
    Brucey 145kg
    Mel.Z 80kg
    Kirby 75kg
    Liz
    Dom

    6pm
    Alana 90kg
    Ang.C 70kg
    Julia 82.5kg
    Brian 115kg
    Lee.K 161kg
    Lori 52.5kg
    Mel.M 82.5kg
    Burnsy 86kg
    Bryce 100kg
    Rubo 120kg
    Shano 112.5kg
    Ian 110kg

    Reply
  2. Mim
    Mim
    Monday, August 30, 2010

    I think the “beer fridge” would really go off here – but you must also include some ‘pink lemonades’ for the older non drinking crossfitter.

    Reply
  3. Nick
    Nick
    Monday, August 30, 2010

    120kg for 5′s
    first time i have lifted 120 off the ground, pretty happy
    the beer fridge would have been a great thing after todays wod

    Reply
  4. Scottie Thompson
    Scottie Thompson
    Monday, August 30, 2010

    did someone say beer…..just letting the hard-core people that need strapping tape know that rebel sport has 2 rolls for $17.99

    Reply
  5. Trina
    Trina
    Monday, August 30, 2010

    my legs were on fire by the 4th sprint! awesome workout tho guys, thanku so much to Carol for all her support!!!! and for the rest of u guys screaming at me for my sprints haha…. definitely could of done with a beer after that one!

    Reply
  6. Brian
    Brian
    Monday, August 30, 2010

    Coopers Mild Ale thanks.

    Reply
  7. Amanda
    Amanda
    Monday, August 30, 2010

    Lol has the beer fridge been put into blocks for the ZONE diet
    ………………………………………grin………………………………………………….
    I`m in.

    Reply
  8. Blair
    Blair
    Monday, August 30, 2010

    15 burpees
    10 box jumps 26″
    5 pwr cleans 60kg
    4rnds – 8:46

    Reply

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