WOD Saturday 040910

Posted by Lee on Sep 4, 2010 in WOD | 4 comments

20 min AMRAP (in pairs)

10 Thrusters

10m Prisoner Lunge

15 Push Ups

10m Burpee Broad Jumps

20 Mountain Climbers

Happy Birthday Cliff Davis

4 comments

  1. lee
    lee
    Saturday, September 4, 2010

    Happy Birthday Cliff.

    Beach WOD
    kirby/julia-9rds
    Leece Girls – 8rds
    fran/brian – 9rds
    brit/ben – 13rds (welcome ben)
    olivia/jane – 11rds
    charlotte/Paula – 11rds
    max/tony – 9rds
    mel/burnsy – 8rds (burnsy do you know its Saturday)
    emanuala/coxy – 10rds (ang get off you knees in your ppush ups)
    shaun/brucey – 8rds
    Domm/Liz
    Lori – babysitter
    Kai- off doing Zumba

    Great turn out guys. I have some great photo’s of people walking past looking at the big boys doing thrusters with Des and Troy. Will post them soon

    Reply
  2. Nick
    Nick
    Saturday, September 4, 2010

    Melbourne is going well, cliffys havingg a great birthday. Mick and cliff already have done 150 burpees for time and me and Lachlan will do them after lunch. See you all monday.

    Reply
  3. Burnsy
    Burnsy
    Saturday, September 4, 2010

    No really I don’t know what day it is every day roles into the next . But once I have my crossfit alarm set that’s it I have to go!

    Reply
  4. Scottie Thompson
    Scottie Thompson
    Saturday, September 4, 2010

    hey lee, nice pic of you on the brissy crossfit website at the hardn up challenge

    Reply

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