WOD Thursday 020910
Front squat
2-2-2-2-1-1-1-1
then
Amrap 10mins:
3 Front squat 85kg(60kg)
Run 200m
Post loads and rounds to comments.
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Crossfit Journal
Front squat
2-2-2-2-1-1-1-1
then
Amrap 10mins:
3 Front squat 85kg(60kg)
Run 200m
Post loads and rounds to comments.
5.45am
Mel.Z (50+60) 6+3rds (40kg)
GD (65+70) 7+3 (50kg)
Emily (50+57.5) 6+3 (40kg)
Karen (42.5+45) 6+3 (30kg)
Melinda (42.5+55) 6rds (40kg)
Richo (65+70) 7rds+3 (45kg)
Annie (22.5+25) 5+3 (25kg)
Mel.M (42.5+55) 5+3 (30kg)
Lyndal (72.5+76)
Luke 10rds .com
12pm
Nick (65+110) 7+3 (60kg)
Lock stock (55+67.5) 5+R+2(60kg)
Ang.C (37.5+43.5) 6+R (32.5kg)
Emanuala (40+43.5) 5+3(32.5kg)
Trina (40+43.5) 4rds(32.5kg)
Brian (37.5+50) 4+3 (35kg)
Julia (37.5+50) 6rds Press
Hammy (65+70) 4+R (60kg)
Scott.T (70+72.5) 7 (60kg)
4pm
Rodney (75+82) 7rds(mod)
Fran (80+85) 7+R(50kg)
Angie.B (20kg) 5+3(20kg)
Burnsy (62.5+65) 6+3(30kg)
Kendall (37.5) 6rds(30kg)
Amanda (37.5) 6rds+3(32.5kg)
Nat (5@10kg)
John.R (67.5+70kg) 6rds(50kg)
Mim (2km+AS)
Lori (30+42.5) 3rds(25kg)
Janeah (20kg) 5rds (20kg)
Callan (75+77.5) 7+3 (60kg)
Jess (37.5) 5rds (25kg)
5pm
Shaun (95+100kg) 6rds rxd
Matt.C (65+70kg) 4rds+3 (40kg)
Britt (40+50kg) 6rds (40kg)
Lee.D (45+55kg) 6rds (40kg)
Jarred (65+72.5kg) 5rds+2 (60kg)
Rob.W (65+72.5kg) 6rds+3 (60kg)
6pm
Paula (tech) 8rds (mod)
Ian (82.5+85kg) 6rds (60kg)
Charlotte (20kg) 7rds (20kg)
Tommy (60kg) 7rds+1 (60kg)
Brucey (81+90kg) 5rds+3 (70kg)
TJ (70+80kg) 6rds (65kg)
Aron (81+85kg) 7rds+3(65kg)
Alana (70+75kg) 6rds (35kg)
Ron (80+80kg) 6rds (60kg)
G.D. your a friggin machine. i think the only way i can beat you in f.g.b is to incorporate a 10km run first……..
this morning 10 run + 10 ride, split 5km22’20, 5km44’20, transition, ride 1:08’29″. mapleton hills tonight, then get smashed by the boys in the morning. cant wait, nothing hurts at the moment so i need some pain for the weekend. cya tomorrow.
Mate I think a 5km run would be enough. I might smash you with the weights but you would absolutely hammer me with running and bikes.
See you in the morning for some pain.
Mick that was 65kg this morniong for my front squats x 2 not 60kg
I went soft but not that soft
Sorry GD, all fixed now mate!!
Gee wiz im looking forward to this one ! haha
I think my 1RM was 110 mate
All changed Nicko, cheers!!