WOD Wednesday 010910
4 rounds for time:
4 Handstand Push-ups
12 Deadlifts 110kg (90kg)
24 Box Jumps 24′ (20′)
Post load and time to comments.
With the new start of the months come a new start to the monthly PB’s board. At the end of each month we will pick the best PB and it will remain on the board until the start of the new month. Our first PB has gone to Kelly Burns for her rxd on Angie(100 reps each of pullups/pushups/situps/squats). The last time Burnsy done this WOD she took 30 odd minutes and went off a green band for her pull ups and knee push ups. This month she went 33.10 rxd. Congratulations Burnsy!!
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Crossfit Journal
5.45am
mim 7.58 (40)
rich 11.47 (60)
maddy 12.05 (17)
keegan 11.18 (60)
anne 15.35 (40)
tommy 13.07 (60)
paula 8.43 (40)
GD 15.57 (100)
julia 8.43 (40)
brittany 9.00 (40)
mel.z 14.21 (60)
melinda 12.25 (40)
12pm
Cliffo 7.55 rxd
Scott.E 14.36 (90kg) welcome
Gillian 13.40 (40kg)
Lock stock 14.45 (90kg)
Lara 14.13 (40kg)
Lori 11.43 (45kg)
Trina 12.55 (60kg)
Angie.B 16.57 (40kg)
Jess 13.53 (40kg)
Brad 12.31 (mod) welcome
Karen 12.31 (60kg)
Max 8.52 rxd
5pm
Nipples 14.38 (80kg)
Albert 10.09 (40kg)
Lee.D 14.05 (60kg)
Carolyn 9.27 (50kg)
Ang.C 12.18 (55kg)
Tony 11.13 (110kg)
Luke 11.11 rxd
Tj 13.26 (80kg)
Matt.C 13.10 (60kg)
Jared 13.43 (100kg)
Tamara (55kg) mod
6pm
Ian 18.24 (80)
Michelle 13.59 (60)
Nick 9.25 (80)
Bryce 10.33 (60)
Mel.M 12.55 (47.5)
Alana 15.16 (60)
Wog 12.29 (100)
Nat 15.00 (3rds)
Burnsy 14.30 (55)
Well done Burnsy
Well done Kel awesome effort.
Awesome effort Burnsy!!
Great to see u and your new baby in last night Kel.D, we look forward to your return soon!!
YES Burnsy!!!!!!!!!!
Well done Burnsy. That was a great effort kel. you are so on fire ATM keep up the good work.
Go Hard Burnsy
!!!!!!!!!!!
i wanna be just like Burnsy when i grow up!!!!! U are awesome chick xx
Go Burnsy you good thing.
great achievement mate.
well done Burnsy, awesome effort
Kelly you so deserve this, well done girl and keep it coming baby! your on fire…
12:14 rxd
Thanks everyone you all inspire me to keep going !
Congrats Kelly, well done my friend, keep up the fantastic work….see you soon