Friday Oct 21
Dirty Jackie Warm Up Workout Prep3 sets:100 m Run3 Front Squats (empty bar)3 Push Press (empty bar)3 Thrusters (empty bar)3 Up-Downs + Box Step Up (each side) Workout RX1000m Run75 Thrusters 20/15 Kg25 Burpee Box Jump Overs 24/20″ SC1000m Run75 Thrusters 15/1025 Burpee Box Jump Overs 24/20″ Fit800m Run50 Wall Ball Thrusters (light)25 Up Down …