Friday Apr 29

Deadlift

Warm Up

2 Sets

6 Spiderman Stretch

6 Full squat T Spine Rotation

200m Run

 

Mobility

  • 12 x 90/90’s
  • 30-sec couch stretch

 

Work Up to working weight

Weightlifting

Deadlift

6 x 5 @ 82%

Workout

Row or Bike or Ski

 

Pick one and stick with it for the session

Row

4 x 750m 

Rest 3 min 

Bike

4 x 1200m

Rest 3 min 

Ski

4 x 600m

Rest 3 min 

Accessories

4 Sets side plank

30Sec/30Sec

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