Deadlift
Warm Up
2 Sets
6 Spiderman Stretch
6 Full squat T Spine Rotation
200m Run
Mobility
- 12 x 90/90’s
- 30-sec couch stretch
Work Up to working weight
Weightlifting
Deadlift
6 x 5 @ 82%
Workout
Row or Bike or Ski
Pick one and stick with it for the session
Row
4 x 750m
Rest 3 min
Bike
4 x 1200m
Rest 3 min
Ski
4 x 600m
Rest 3 min
Accessories
4 Sets side plank
30Sec/30Sec
All Workouts are on Wodify Workout CrossFit Sunshine Coast has moved over to Wodify Affiliate Management System. All Workout are now published …
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