Friday Feb 11

Snatch and Friendly Fran

Warm Up

General Body Mobility Warm Up

 

Burgener warm up

 

https://www.youtube.com/watch?v=Y5YFU_iuwJ4

Strength

Snatch

 

EMOM 10 min

 

3 Reps @ 75-80%

Workout

“Friendly Fran”

 

3 Rounds

 

21 Thruster 50/40

21 CTB

 

Cap: 12 min

 

Goal: Benchmark Test

Extras

Not today

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