Snatch and Friendly Fran
Warm Up
Strength
Snatch
EMOM 10 min
3 Reps @ 75-80%
Workout
“Friendly Fran”
3 Rounds
21 Thruster 50/40
21 CTB
Cap: 12 min
Goal: Benchmark Test
Extras
Not today
All Workouts are on Wodify Workout CrossFit Sunshine Coast has moved over to Wodify Affiliate Management System. All Workout are now published …
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