Snatch and Friendly Fran
Warm Up
Strength
Snatch
EMOM 10 min
3 Reps @ 75-80%
Workout
“Friendly Fran”
3 Rounds
21 Thruster 50/40
21 CTB
Cap: 12 min
Goal: Benchmark Test
Extras
Not today
Sunday – Open Gym Workout RXEvery minute (14 minutes)10 Kettlebell Swings 24/1610 V-Ups SCEvery minute (14 minutes)10 Kettlebell Swings 16/1210 Tuck Up FITEvery …
Good little Sat WOD Warm Up Movement Prep/Activation and Increasing Heart Rate 6 min AMRAP30-sec ski5 alternating v-ups (each side)10 Box Step …