Friday Feb 11

Snatch and Friendly Fran

Warm Up

General Body Mobility Warm Up


Burgener warm up




EMOM 10 min


3 Reps @ 75-80%


“Friendly Fran”


3 Rounds


21 Thruster 50/40

21 CTB


Cap: 12 min


Goal: Benchmark Test


Not today

All Workouts are on Wodify Workout CrossFit Sunshine Coast has moved over to Wodify Affiliate Management System.  All Workout are now published …

Sunday – Open Gym Workout RXEvery minute (14 minutes)10 Kettlebell Swings 24/1610 V-Ups SCEvery minute (14 minutes)10 Kettlebell Swings 16/1210 Tuck Up FITEvery …

Good little Sat WOD Warm Up Movement Prep/Activation and Increasing Heart Rate 6 min AMRAP30-sec ski5 alternating v-ups (each side)10 Box Step …

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