Friday Feb 4

Front Squat and Diane

Warm Up

2 Sets

2min on C2

10 Scorpions

5 Hand Release Push-Ups to Down Dog

 

3 Sets

3 Sets

10 Samson Stretch

10 Pidgeon stretch

5/5 Single Leg Glute Bridge

Strength

Front Squat

7 Sets @ 90% of Front Squat

2 Front Squat

+

4 Back Squat

Workout

Diane

21-15-9

Deadlift 102.5/70 Kg

HSPU

 

Goal: Benchmark Test

Extras

Not today

Open Gym Sundays Work Out For time 150 KB swings @ 24-16 kg 100 Box step-up overs @ 24-16kg + 24/20″ 3Km …

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Sumo Deadlift Warm Up 1min Easy Row 30sec rotating scorpions 1min Moderate Row 30sec Mountain Climbers 1 min Hard Row  Specific 3 …

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