Friday Feb 4

Front Squat and Diane

Warm Up

2 Sets

2min on C2

10 Scorpions

5 Hand Release Push-Ups to Down Dog


3 Sets

3 Sets

10 Samson Stretch

10 Pidgeon stretch

5/5 Single Leg Glute Bridge


Front Squat

7 Sets @ 90% of Front Squat

2 Front Squat


4 Back Squat




Deadlift 102.5/70 Kg



Goal: Benchmark Test


Not today

All Workouts are on Wodify Workout CrossFit Sunshine Coast has moved over to Wodify Affiliate Management System.  All Workout are now published …

Sunday – Open Gym Workout RXEvery minute (14 minutes)10 Kettlebell Swings 24/1610 V-Ups SCEvery minute (14 minutes)10 Kettlebell Swings 16/1210 Tuck Up FITEvery …

Good little Sat WOD Warm Up Movement Prep/Activation and Increasing Heart Rate 6 min AMRAP30-sec ski5 alternating v-ups (each side)10 Box Step …

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