Front Squat and Diane
Warm Up
2 Sets
2min on C2
10 Scorpions
5 Hand Release Push-Ups to Down Dog
3 Sets
3 Sets
10 Samson Stretch
10 Pidgeon stretch
5/5 Single Leg Glute Bridge
Strength
Front Squat
7 Sets @ 90% of Front Squat
2 Front Squat
+
4 Back Squat
Workout
Diane
21-15-9
Deadlift 102.5/70 Kg
HSPU
Goal: Benchmark Test
Extras
Not today
All Workouts are on Wodify Workout CrossFit Sunshine Coast has moved over to Wodify Affiliate Management System. All Workout are now published …
Sunday – Open Gym Workout RXEvery minute (14 minutes)10 Kettlebell Swings 24/1610 V-Ups SCEvery minute (14 minutes)10 Kettlebell Swings 16/1210 Tuck Up FITEvery …
Good little Sat WOD Warm Up Movement Prep/Activation and Increasing Heart Rate 6 min AMRAP30-sec ski5 alternating v-ups (each side)10 Box Step …