Friday Jun 24

A little bit of Deadlifting

Warm Up

General

60 seconds Row/Bike/Run/Ski @Easy

10 /10 Single Leg Glute Bridge

30 Seconds Elbow Plank 

Specific

2 sets

15 Band Good Mornings

10 Alternating DB snatches

20-30 seconds hollow body hold 

Weightlifting

Deadlift 

10 x 3 

Workout

4 Sets of 3 min of work, 1 min rest

16 Hang Clean 50/35 Kg

12 TTB

Max Burpees Over the Bar

Score: Burpees Completed 

Scaling Options

SC

4 Sets of 3 min of work, 1 min rest

16 Hang Clean 40/30 Kg

12 Toes to eye level

Max Burpees Over the Bar

Score: Burpees Completed 

FIT

4 Sets of 3 min of work, 1 min rest

16 Hang Clean 30/20Kg

12 Toes to KB

Max Burpees Over the Bar

Score: Burpees Completed 

Accessories

Sled Push

5 x 10M @ HEAVY 

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