A little bit of Deadlifting
Warm Up
General
60 seconds Row/Bike/Run/Ski @Easy
10 /10 Single Leg Glute Bridge
30 Seconds Elbow Plank
Specific
2 sets
15 Band Good Mornings
10 Alternating DB snatches
20-30 seconds hollow body hold
Weightlifting
Deadlift
10 x 3
Workout
4 Sets of 3 min of work, 1 min rest
16 Hang Clean 50/35 Kg
12 TTB
Max Burpees Over the Bar
Score: Burpees Completed
Scaling Options
SC
4 Sets of 3 min of work, 1 min rest
16 Hang Clean 40/30 Kg
12 Toes to eye level
Max Burpees Over the Bar
Score: Burpees Completed
FIT
4 Sets of 3 min of work, 1 min rest
16 Hang Clean 30/20Kg
12 Toes to KB
Max Burpees Over the Bar
Score: Burpees Completed
Accessories
Sled Push
5 x 10M @ HEAVY
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