Friday Mar 11

Friday Night Lights babbii

Warm Up

 3 Rounds

10/8 Cal Row

10 Rotating Scorpions

10 Scap Push ups

2 Sets

5 BB Press

5 BB RDL

5 BB Front Rack Lunges

5 Pull ups/Ring Row

Strength

3 Strict Press @ 80%

4-6 Weighted strict Pull ups

Workout

7 Rounds for reps

20 Sec all out sprint bike/row

40 Sec rest

20 Sec Max Thrusters 35/25 kg

60 Sec Rest

 

Score is thrusters’ reps

SC

BB – 30/20 Kg

Fit

BB – 20/10 Kg

Extras

N/A

All Workouts are on Wodify Workout CrossFit Sunshine Coast has moved over to Wodify Affiliate Management System.  All Workout are now published …

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