Friday Night Lights babbii
Warm Up
3 Rounds
10/8 Cal Row
10 Rotating Scorpions
10 Scap Push ups
2 Sets
5 BB Press
5 BB RDL
5 BB Front Rack Lunges
5 Pull ups/Ring Row
Strength
3 Strict Press @ 80%
4-6 Weighted strict Pull ups
Workout
7 Rounds for reps
20 Sec all out sprint bike/row
40 Sec rest
20 Sec Max Thrusters 35/25 kg
60 Sec Rest
Score is thrusters’ reps
SC
BB – 30/20 Kg
Fit
BB – 20/10 Kg
Extras
N/A
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