A little bit of Gymnastics
Warm Up
2 Sets
200m Run
10 Windmills
10 Deep Squats with single arm overhead press
Mobility
- Hip Flexor
- Ankle
Prep
3 sets
5/5 Dead bugs
5/5 Single Leg Box Step ups
10 Double Unders
Strength
EMOM 12
Min 1. 3-5 Wall Walks
Min 2. 12-16 Pistols
Workout
40-30-20-10 Cal Row
50-40-30-20 Sit ups
80-60-40-20 Double Unders
Extras
N/A
All Workouts are on Wodify Workout CrossFit Sunshine Coast has moved over to Wodify Affiliate Management System. All Workout are now published …
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