Friday Mar 18

A little bit of Gymnastics

Warm Up

2 Sets

200m Run

10 Windmills

10 Deep Squats with single arm overhead press

 

Mobility

  • Hip Flexor
  • Ankle

Prep

3 sets

5/5 Dead bugs

5/5 Single Leg Box Step ups

10 Double Unders

Strength

EMOM 12

Min 1. 3-5 Wall Walks

Min 2. 12-16 Pistols

Workout

40-30-20-10 Cal Row

50-40-30-20 Sit ups

80-60-40-20 Double Unders

Extras

N/A

All Workouts are on Wodify Workout CrossFit Sunshine Coast has moved over to Wodify Affiliate Management System.  All Workout are now published …

Sunday – Open Gym Workout RXEvery minute (14 minutes)10 Kettlebell Swings 24/1610 V-Ups SCEvery minute (14 minutes)10 Kettlebell Swings 16/1210 Tuck Up FITEvery …

Good little Sat WOD Warm Up Movement Prep/Activation and Increasing Heart Rate 6 min AMRAP30-sec ski5 alternating v-ups (each side)10 Box Step …

Leave a Comment

Your email address will not be published. Required fields are marked *