Bech Day
Warm Up
2 Sets
200m Row/ski
10 Arch to Hollow Drill
5 Inch worm to push up
Mobility
- Lat
- Pec
Prep
2 Sets
5 BB Bench Press
5 Ring Row
5 Burpees
Strength
Bench Press
5 x 5
-into-
Max Reps @85% of body weight
Workout
3 Rounds
12-9-6
Power Snatch **
Burpees over the bar
**
Round 1: 60/40 Kg
Round 2: 50/35 Kg
Round 3: 40/30 Kg
Extras
Split stands banded fly
3 x 12 Reps
All Workouts are on Wodify Workout CrossFit Sunshine Coast has moved over to Wodify Affiliate Management System. All Workout are now published …
Sunday – Open Gym Workout RXEvery minute (14 minutes)10 Kettlebell Swings 24/1610 V-Ups SCEvery minute (14 minutes)10 Kettlebell Swings 16/1210 Tuck Up FITEvery …
Good little Sat WOD Warm Up Movement Prep/Activation and Increasing Heart Rate 6 min AMRAP30-sec ski5 alternating v-ups (each side)10 Box Step …