WOD in the mooring. CrossFit Open WOD from 0915
Warm Up
EMOM 6 min
Min 1. 60 sec C2
Min 2. 30 sec Sampson Stretch
Mobility
- Lat
- Glute
Clean Prep
3 Clean High Pull
3 Tall Clean
3 Tempo Clean
3 Squat clean and jerk
Strength
BB Complex
5 Sets @ Ascending Weight
1 Clean
3 Front Squats
1 Clean
Workout
5RFT
400m Run
6 HSPU
12 DB Thrusters 22.5/15
SC
DB – 15/12.5 Kg
HSPU on AbMat or Box
Fit
DB – 15/12.5 Kg
HSPU on AbMat or Box
Extras
N/A
All Workouts are on Wodify Workout CrossFit Sunshine Coast has moved over to Wodify Affiliate Management System. All Workout are now published …
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