Deficit Strict HSPU
Warm Up
1 min Row/Ski/Bike
5 PVC BTN Press
Specific
2 Sets
5 Y T W
5 Pikes on Rower
Gymnastics
Deficit Strict HSPU
3RM
TC:15 min
Score Deficit
Scaling options
Beginner
Build to heavy 3 rep Strict Press
Intermediate
Max Rep Strict HSPU
Workout
RX
4 RFT
30 Double-unders
20 Wall Balls 20/14lbs
7 Power Snatch 35/25 KG
TC: 12 min
Score: Time
RX+
BB – 50/35 KG
SC
4 RFT
30 Double-unders*
15 Wall Balls 20/14lbs
7 Power Snatch 30/20 KG
*DU Prack
FIT
4 RFT
30 Single Skips
20 Wall Balls @ Mod
14 Power Snatch @ Light
Accessories
Single leg, single arm russian KB swing
4 x 10/10
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