Friday May 6

Deficit Strict HSPU

Warm Up

1 min Row/Ski/Bike

5 PVC BTN Press

 

Specific

2 Sets

5 Y T W

5 Pikes on Rower

Gymnastics

Deficit Strict HSPU

3RM

TC:15 min

Score Deficit 

Scaling options

Beginner

Build to heavy 3 rep Strict Press

Intermediate

Max Rep Strict HSPU 

Workout

RX

4 RFT

30 Double-unders

20 Wall Balls 20/14lbs

7 Power Snatch 35/25 KG

 TC: 12 min

Score: Time 

RX+

BB – 50/35 KG

SC

4 RFT

30 Double-unders*

15 Wall Balls 20/14lbs

7 Power Snatch 30/20 KG

*DU Prack

FIT

4 RFT

30 Single Skips

20 Wall Balls @ Mod

14 Power Snatch @ Light

Accessories

Single leg, single arm russian KB swing

4 x 10/10 

 

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