Auxo
Warm Up
2 Rounds
2 min on C2
10m Bear Crawl
10 Dead Bugs
2 Rounds
10 Shoulder-Hip Extension (https://www.youtube.com/watch?v=wW-GAz2CTCM)
10 Banded Hollow Body Lat Pull
10 Jumping Squats
Strength
3 rounds
1 – 3 Pegboard
100 DU or 60 Heavy DU
Or
3 Rounds
3 Rope Climbs
100 DU or 200 Singles
Workout
“AUXO”
10-20-30-40-50
Wall Balls
CTB
RX+
Ball – 30/20 Lb
RX
Ball – 20/14 Lb
SC
Ball – 20/14 Lb
Pull Ups
Fit
Ball – 14/10 Lb
Banded Pull ups or Ring Row
Extras
Engine Building
Run
10 x 1Km @ 5Km Pace
Accessory Work
5 x 5 Ab Rollout
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