Auxo
Warm Up
2 Rounds
2 min on C2
10m Bear Crawl
10 Dead Bugs
2 Rounds
10 Shoulder-Hip Extension (https://www.youtube.com/watch?v=wW-GAz2CTCM)
10 Banded Hollow Body Lat Pull
10 Jumping Squats
Strength
3 rounds
1 – 3 Pegboard
100 DU or 60 Heavy DU
Or
3 Rounds
3 Rope Climbs
100 DU or 200 Singles
Workout
“AUXO”
10-20-30-40-50
Wall Balls
CTB
RX+
Ball – 30/20 Lb
RX
Ball – 20/14 Lb
SC
Ball – 20/14 Lb
Pull Ups
Fit
Ball – 14/10 Lb
Banded Pull ups or Ring Row
Extras
Engine Building
Run
10 x 1Km @ 5Km Pace
Accessory Work
5 x 5 Ab Rollout
Rest Day Workout Rest Day Open Gym 25 Min AMRAP 3 Sets 50 DU 10 Dual DB Power Clean @22.5/15 Kg 10 …
Friendsss Work Out AMRAP 40 min Every 2 min in “You go, I go” 8 Wall Balls 20/14Lb 8 Deadlift 40/30Kg 8 …
Rope Climb Combo Warm Up 2 Sets 2min on C2 10 Scorpions 5 Hand Release Push-Ups to Down Dog 3 Sets …