Friday Dec 31

Deadlift and some Cleans =]

Warm Up

2 Rounds

2 min on C2

10m Bear Crawl

10 Dead Bugs

 

2 Rounds

 3 Tempo Clean Pull

3 Box Jumps

3 Tall Clean Pull

3 Box Jumps

3 Front Squat 1 + ¼

3 Box Jumps

3 Tempo Squat Clean

Weightlifting

Deadlift

4 x 8 @ 65%

Workout

Every 5 min x 5 sets

3 Rounds

3 Squat Clean*

7 Box Jumps

Squat Clean Weight

55%-60%-65%-70%-75%

Extras

No Extras This Week

Rest Day Workout Rest Day Open Gym 25 Min AMRAP 3 Sets 50 DU 10 Dual DB Power Clean @22.5/15 Kg 10 …

Friendsss Work Out AMRAP 40 min Every 2 min in “You go, I go”  8 Wall Balls 20/14Lb 8 Deadlift 40/30Kg 8 …

Rope Climb Combo Warm Up 2 Sets 2min on C2 10 Scorpions 5 Hand Release Push-Ups to Down Dog   3 Sets …

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