Deadlift and some Cleans =]
Warm Up
2 Rounds
2 min on C2
10m Bear Crawl
10 Dead Bugs
2 Rounds
3 Tempo Clean Pull
3 Box Jumps
3 Tall Clean Pull
3 Box Jumps
3 Front Squat 1 + ¼
3 Box Jumps
3 Tempo Squat Clean
Weightlifting
Deadlift
4 x 8 @ 65%
Workout
Every 5 min x 5 sets
3 Rounds
3 Squat Clean*
7 Box Jumps
Squat Clean Weight
55%-60%-65%-70%-75%
Extras
No Extras This Week
All Workouts are on Wodify Workout CrossFit Sunshine Coast has moved over to Wodify Affiliate Management System. All Workout are now published …
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