Friday Dec 31

Deadlift and some Cleans =]

Warm Up

2 Rounds

2 min on C2

10m Bear Crawl

10 Dead Bugs

 

2 Rounds

 3 Tempo Clean Pull

3 Box Jumps

3 Tall Clean Pull

3 Box Jumps

3 Front Squat 1 + ¼

3 Box Jumps

3 Tempo Squat Clean

Weightlifting

Deadlift

4 x 8 @ 65%

Workout

Every 5 min x 5 sets

3 Rounds

3 Squat Clean*

7 Box Jumps

Squat Clean Weight

55%-60%-65%-70%-75%

Extras

No Extras This Week

Open Gym Sundays Work Out AMRAP 10 minutes 10 Cal Machine 10 Slam Balls Rest 2 minutes AMRAP 10 minutes 10 DB …

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Clean and Jerk 1RM Warm Up General 60sec Row/Bike/Run/Ski @ easy 30sec Banded good mornings 45sec Row/Bike/Run/Ski @ Moderate 30sec Banded T …

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