Snatch it ups!
Warm Up
2 Sets
2min on C2
10 Scorpions
5 Hand Release Push-Ups to Down Dog
3 Sets
3 Sets
10 Samson Stretch
10 Muscle Snatch
5/5 Single Leg Glute Bridge
Strength
Snatch
6 x 1 @ 85-90%
-into-
Push Pres (Behind the neck Snatch Grip)
5 x 3
Workout
EMOM 12 min
Min 1: 12/10 Cal Ski/Row
Min 2: 8/8 DB Snatch 22.5/15
Min 3: 30 Double Unders
SC
DB – 15/12.5
Fit
DB – 10/7
Goal: Improve Anaerobic Threshold
Extras
Not today
All Workouts are on Wodify Workout CrossFit Sunshine Coast has moved over to Wodify Affiliate Management System. All Workout are now published …
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