Friday Jan 28

Snatch it ups!

Warm Up

2 Sets

2min on C2

10 Scorpions

5 Hand Release Push-Ups to Down Dog

3 Sets

3 Sets

10 Samson Stretch

10 Muscle Snatch

5/5 Single Leg Glute Bridge

Strength

Snatch

 6 x 1 @ 85-90%

-into-

Push Pres (Behind the neck Snatch Grip)

5 x 3

Workout

EMOM 12 min

 

Min 1: 12/10 Cal Ski/Row

Min 2: 8/8 DB Snatch 22.5/15

Min 3: 30 Double Unders

SC

DB – 15/12.5

Fit

DB – 10/7

Goal: Improve Anaerobic Threshold

Extras

Not today

Open Gym Sundays Work Out For time 150 KB swings @ 24-16 kg 100 Box step-up overs @ 24-16kg + 24/20″ 3Km …

Saturday WOD Bring your friends Work Out With a Partner, You go I go (round for round) AMRAP 28 min 10 Pistols …

Sumo Deadlift Warm Up 1min Easy Row 30sec rotating scorpions 1min Moderate Row 30sec Mountain Climbers 1 min Hard Row  Specific 3 …

Leave a Comment

Your email address will not be published.