A little chipper
Warm Up
2 Sets
2 min Row/Ski
10m Bear Crawl
5/5 Dead Bugs
2 Sets
5 Kip Swing + 5 Pull ups
5 Hang Muscle Snatch
5 Kip Swing + 5 Pull ups
5 OHS
Weightlifting
Not today
Workout
For Time
50 Power Snatch
5 Bar MU
30 Cal C2/Echo Bike
5 Bar MU
50 OHS
5 Bar MU
30 Cal C2/Echo Bike
5 Bar MU
50 Hang Squat Snatch
5 Bar MU
30 Cal C2/Echo Bike
5 Bar MU
RX
BB – 35/25 Kg
SC
BB – 30/20 Kg
C2B Pull up/Pull ups
FIT
BB – 20/15 Kg
Banded Pull ups/Ring Row
Extras
No Extras This Week
All Workouts are on Wodify Workout CrossFit Sunshine Coast has moved over to Wodify Affiliate Management System. All Workout are now published …
Sunday – Open Gym Workout RXEvery minute (14 minutes)10 Kettlebell Swings 24/1610 V-Ups SCEvery minute (14 minutes)10 Kettlebell Swings 16/1210 Tuck Up FITEvery …
Good little Sat WOD Warm Up Movement Prep/Activation and Increasing Heart Rate 6 min AMRAP30-sec ski5 alternating v-ups (each side)10 Box Step …