Deadlift
Warm Up
Warm up
Mobility
- Glutes
- Hastring
10 Goblet Squat + ankle shift 10 per side https://www.youtube.com/watch?v=A5E4SgdyTjY
2 Sets
10 Plate RDL
10 Plate Russian twist
10 Single Leg glute bridge
Strength
Dead Lift
6 x 1 @ 80% of 1RM
Rest 45-60 Sec between sets
Workout
RX
EMOM 15 min
Min 1 – 14 DB Hang Snatch 22.5/15Kg
Min 2 – 15 Burpees
Min 3 – 60 DU
SC
EMOM 15 min
Min 1 – 14 DB Hang Snatch 15/12Kg
Min 2 – 12 Burpees
Min 3 – 40 DU or 80 Single Skips
FIT
EMOM 15 min
Min 1 – 14 DB Hang Snatch 12/10Kg
Min 2 – 10 Burpees
Min 3 – 40 DU or 80 Single Skips
Extras
N/A
All Workouts are on Wodify Workout CrossFit Sunshine Coast has moved over to Wodify Affiliate Management System. All Workout are now published …
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