Deadlift
Warm Up
Warm up
Mobility
- Glutes
- Hastring
10 Goblet Squat + ankle shift 10 per side https://www.youtube.com/watch?v=A5E4SgdyTjY
2 Sets
10 Plate RDL
10 Plate Russian twist
10 Single Leg glute bridge
Strength
Dead Lift
6 x 1 @ 80% of 1RM
Rest 45-60 Sec between sets
Workout
RX
EMOM 15 min
Min 1 – 14 DB Hang Snatch 22.5/15Kg
Min 2 – 15 Burpees
Min 3 – 60 DU
SC
EMOM 15 min
Min 1 – 14 DB Hang Snatch 15/12Kg
Min 2 – 12 Burpees
Min 3 – 40 DU or 80 Single Skips
FIT
EMOM 15 min
Min 1 – 14 DB Hang Snatch 12/10Kg
Min 2 – 10 Burpees
Min 3 – 40 DU or 80 Single Skips
Extras
N/A
Rest Day Workout Rest Day Open Gym 27-21-15-9 Burpee Box Jump Over 24”/20” Thrusters 42.5/30 Kg Facebook Instagram Youtube Sunday Dec 05 …
Power Clean and Row Warm up General Body Mobility 2 Sets 10 BB Dead Lift 10 BB Muscle Clean 10 BB Push …
Auxo Warm Up 2 Rounds 2 min on C2 10m Bear Crawl 10 Dead Bugs 2 Rounds 10 Shoulder-Hip Extension (https://www.youtube.com/watch?v=wW-GAz2CTCM) 10 …
1 thought on “Friday Oct 29”
Pingback: Saturday Oct 30 - CrossFit Sunshine Coast - 0401564322