Friday Oct 29

Deadlift

Warm Up

Warm up

Mobility

  • Glutes
  • Hastring

10 Goblet Squat + ankle shift 10 per side https://www.youtube.com/watch?v=A5E4SgdyTjY

2 Sets

10 Plate RDL

10 Plate Russian twist

10 Single Leg glute bridge

Strength

Dead Lift

6 x 1 @ 80% of 1RM

Rest 45-60 Sec between sets

Workout

RX

EMOM 15 min

Min 1 – 14 DB Hang Snatch 22.5/15Kg

Min 2 – 15 Burpees

Min 3 – 60 DU

SC 

EMOM 15 min

Min 1 – 14 DB Hang Snatch 15/12Kg

Min 2 – 12 Burpees

Min 3 – 40 DU or 80 Single Skips

FIT

EMOM 15 min

Min 1 – 14 DB Hang Snatch 12/10Kg

Min 2 – 10 Burpees

Min 3 – 40 DU or 80 Single Skips

Extras

N/A

Rest Day Workout Rest Day Open Gym 27-21-15-9 Burpee Box Jump Over 24”/20” Thrusters 42.5/30 Kg Facebook Instagram Youtube Sunday Dec 05 …

Power Clean and Row Warm up General Body Mobility 2 Sets 10 BB Dead Lift 10 BB Muscle Clean 10 BB Push …

Auxo Warm Up 2 Rounds 2 min on C2 10m Bear Crawl 10 Dead Bugs 2 Rounds  10 Shoulder-Hip Extension (https://www.youtube.com/watch?v=wW-GAz2CTCM) 10 …

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