Monday 14 Mar

BB Lunges WOW

Warm Up

2 Rounds

30 Sec C2

6 Squats

6/6 Single Leg Glute Bridge

30 Sec Plank

Mobility

2 Rounds

Leg Swing

  • 10/10 Front to back
  • 10/10 Lateral

10 Sampson Lunge

10 PVC Shoulder Passthrough

Activation

 5 BB Deadlift

5 BB Front Squat

5 BB Muscle Snatch

5 BB OH Squat

Strength

Front Rack BB Lunge

5 x 10 Build up to a heavy set

Adv Athletes – OH Lunge

Workout

5RFT

15 TTB

7 Power Clean @ 75% of 1RM

Goal: Strength Endurance

Extras

Conditioning

3 Rounds

5 min Row

5 min Echo Bike

1.2 km Run

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