BB Lunges WOW
Warm Up
2 Rounds
30 Sec C2
6 Squats
6/6 Single Leg Glute Bridge
30 Sec Plank
Mobility
2 Rounds
Leg Swing
- 10/10 Front to back
- 10/10 Lateral
10 Sampson Lunge
10 PVC Shoulder Passthrough
Activation
5 BB Deadlift
5 BB Front Squat
5 BB Muscle Snatch
5 BB OH Squat
Strength
Front Rack BB Lunge
5 x 10 Build up to a heavy set
Adv Athletes – OH Lunge
Workout
5RFT
15 TTB
7 Power Clean @ 75% of 1RM
Goal: Strength Endurance
Extras
Conditioning
3 Rounds
5 min Row
5 min Echo Bike
1.2 km Run
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