Back Squat 1RM
Warm Up
EMOM 8 Min
Min 1. Row 15/12 cal
Min 2. 15 Wall Balls
Min 3. 40 DU
Min 4. 20 KB Swings
Mobility
- Hips
- 2 x 10-15 Lateral banded hip mabilisation + knew drive (https://www.youtube.com/watch?v=99pb0NnE4Kw)
BB Specific
3 sets
5/5 Single Leg glute bridge
5 BB Squats @ 41×1
Strength
Back Squat
1 Rep max
Workout
‘Isabel’
30 Snatch 60/42.5 Kg
RX+
30 Squat Snatch
SC
BB – 52.5/35 Kg
FIT
BB – 35/25 Kg
Extras
Weightlifting
4 Sets
6 Front Squats
6 Deficit Clean Deadlift
Core
3 x 10/10 Anti-rotational Landmine Twist
Accessory
4 x 10/10 Single Arm Landmine Row
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