Snatch Complex
Warm Up
60 Sec on C2
15 Banded Good mornings
45 Sec on C2
15 Band Pull Apart
30 Sec on C2
Mobility
- Shoulders
- Hips
BB Specific
2 Sets with empty
6 Hip Extension, hold 20 sec at the top
6 Snatch RDL
6 Muscle Snatch
6 OHS
Strength
Snatch BB Complex
5 x 1 + 1 + 2
1 Power Snatch
1 OH Squat
2 Squat Snatch
Workout
AMRAP 15 min
15KB Swings 24/16kg
10 Box Jumps 24/20”
15 Wall Balls 20/14lb
SC
KB – 16/12 Kg
FIT
KB – 12/8
Box – 20”
Ball – 14/10 lb
Extras
Accessory
Nil this week. Deload week.
All Workouts are on Wodify Workout CrossFit Sunshine Coast has moved over to Wodify Affiliate Management System. All Workout are now published …
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