Snatch 1RM
Warm Up
General
60s Ski/Bike/Row/Run
10 Rotating Scorpions
10 Rotating 90/90 hip stretch
Snatch Drills
Burgener warm-up
-into-
Position drills
Strength
Snatch
1RM
Score: Weight
Scaling Options
Beginner
Every 2 min for 14 min
3 Snatch @ Ascending
Workout
AMRAP 13 minutes
7 Deadlifts 110/75KG
250m Row/Bike or 200m Run
TC: 13 min
Score: Rounds and Reps
Scaling Options
Fit
7 Deadlifts @ RPE 6/10
250m row/Bike/ 200m run
SC
7 Deadlifts @ 80/60
250m row/Bike/ 200m run
Accessory
3 sets for quality
10 Hip Thrust @mod-heavy
10/side Clam raise
Rest 60 seconds
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