Monday Feb 14

Snatch

Warm Up

1 min Row

30 sec DU

1 min Row

30 Sec DU

Mobility

World Greatest Stretch

30 sec per side

Snatch pre work

5 Snatch high pull

5 Muscle Snatch

5 OHS

5 Snatch

Strength

Snatch

EMOM 3 min

3 TNG @ 65%

Rest 1 min

EMOM 3 min

2 TNG @ 70%

Rest 1 min

EMOM 6 min

1 @ 80%

Workout

RX

AMRAP 12 min

8 TTB

8 Alt DB Clean and Jerk 1 x 22.5/15 kg

15/12 Cal on C2 or 12/10 Cal Echo

SC

DB – 15/12.5

Fit

DB – 10/7

Goal: Strength Endurance

Extras

Gymnastics

10 Rounds

3 Deficit Kipping HSPU

30 Sec Bike

Conditioning

5 Rounds

1 min Run @ slow

1 min Run @ med

1 min Run @ fast

2 min recover

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