Split Jerks
Warm Up
2 rounds
60sec Row
30sec World’s greatest stretch (15sec/side)
30sec Rotating full squat T spine rotations
10 Push up to Down Dog
Drills
Split jerk Drills
– Split stance Strict press
– Split Stance push press
– Tall Split Jerk
– Tempo splitjerk
Strength
Split Jerk
7 x 3 @ascending
TC:14 min
Score: Weight
Workout
Amrap 14
80 Double unders
40 WallBalls @20/14 lbs
40 TTB
Score: Rounds and Reps
Scaling options
RX+
WallBalls @ 30/20 lbs
SC
20-60 DU
40 Wall Balls @ 14/10 lbs
30-40 Toes to eye level
Fit
60 Single unders
30 Wall Balls @Moderate
30 PVC to toes
Accessory
Banded Pike pull hold
Accumulate 3mins
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