Monday Oct 25

Isabel

Warm Up

2 Sets

10 PVC Pass Through

10 Banded Good Morning

10 Banded Lateral Walks per side

10 Banded Pull Apart

Snatch Prep

4 Sets

3 Snatch Grip Dead lift

3 Hang Power Snatch

3 Snatch Grip Behind the Neck Push Press

3 OHS

Strength

Snatch

15 min to find new 1RM

Workout

RX+

Heavy Isabel

30 Snatch 80/60Kg

RX

Heavy Isabel

30 Snatch 60/40Kg

SC

Heavy Isabel

30 Snatch 40/30Kg

FIT

Heavy Isabel

30 Snatch 30/20Kg

Extras

Front Squat

5 x 7 @ 70%

Engine Building

4 Rounds

5 x 200M Run

Rest 1:1

Rest 4 min between rounds

Accessory Work

Standing YTW

4 x 12

KB Windmill (https://youtu.be/5i79T19L2gE)

5 x 5/5

Rest Day Workout Rest Day Open Gym 27-21-15-9 Burpee Box Jump Over 24”/20” Thrusters 42.5/30 Kg Facebook Instagram Youtube Sunday Dec 05 …

Power Clean and Row Warm up General Body Mobility 2 Sets 10 BB Dead Lift 10 BB Muscle Clean 10 BB Push …

Auxo Warm Up 2 Rounds 2 min on C2 10m Bear Crawl 10 Dead Bugs 2 Rounds  10 Shoulder-Hip Extension (https://www.youtube.com/watch?v=wW-GAz2CTCM) 10 …

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