Isabel
Warm Up
2 Sets
10 PVC Pass Through
10 Banded Good Morning
10 Banded Lateral Walks per side
10 Banded Pull Apart
Snatch Prep
4 Sets
3 Snatch Grip Dead lift
3 Hang Power Snatch
3 Snatch Grip Behind the Neck Push Press
3 OHS
Strength
Snatch
15 min to find new 1RM
Workout
RX+
Heavy Isabel
30 Snatch 80/60Kg
RX
Heavy Isabel
30 Snatch 60/40Kg
SC
Heavy Isabel
30 Snatch 40/30Kg
FIT
Heavy Isabel
30 Snatch 30/20Kg
Extras
Front Squat
5 x 7 @ 70%
Engine Building
4 Rounds
5 x 200M Run
Rest 1:1
Rest 4 min between rounds
Accessory Work
Standing YTW
4 x 12
KB Windmill (https://youtu.be/5i79T19L2gE)
5 x 5/5
All Workouts are on Wodify Workout CrossFit Sunshine Coast has moved over to Wodify Affiliate Management System. All Workout are now published …
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