Just Classic WOD
Work Out
Partner Edition
Buy-in: 800m run
5RFT
10 Power Snatch 50/40Kg or Power Clean 60/40
20 Over Head Squats 50/40Kg or Front Squat 60/40
40 TTB
50 Burpees
Single Edition
Buy-in: 800m run
5RFT
5 Power Snatch 50/40Kg or Power Clean 60/40
10 Over Head Squats 50/40Kg or Front Squat 60/40
20 TTB or GHD
30 Burpees
All Workouts are on Wodify Workout CrossFit Sunshine Coast has moved over to Wodify Affiliate Management System. All Workout are now published …
Sunday – Open Gym Workout RXEvery minute (14 minutes)10 Kettlebell Swings 24/1610 V-Ups SCEvery minute (14 minutes)10 Kettlebell Swings 16/1210 Tuck Up FITEvery …
Good little Sat WOD Warm Up Movement Prep/Activation and Increasing Heart Rate 6 min AMRAP30-sec ski5 alternating v-ups (each side)10 Box Step …