Saturday Apr 09

Just Classic WOD

Work Out

Partner Edition

 

Buy-in: 800m run

5RFT

10 Power Snatch 50/40Kg or Power Clean 60/40

20 Over Head Squats 50/40Kg or Front Squat 60/40

40 TTB

50 Burpees

 

Single Edition

 

Buy-in: 800m run

5RFT

5 Power Snatch 50/40Kg or Power Clean 60/40

10 Over Head Squats 50/40Kg or Front Squat 60/40

20 TTB or GHD

30 Burpees

 

Open Gym Sundays Work Out For time 150 KB swings @ 24-16 kg 100 Box step-up overs @ 24-16kg + 24/20″ 3Km …

Saturday WOD Bring your friends Work Out With a Partner, You go I go (round for round) AMRAP 28 min 10 Pistols …

Sumo Deadlift Warm Up 1min Easy Row 30sec rotating scorpions 1min Moderate Row 30sec Mountain Climbers 1 min Hard Row  Specific 3 …

Leave a Comment

Your email address will not be published.