Just Classic WOD
Work Out
Partner Edition
Buy-in: 800m run
5RFT
10 Power Snatch 50/40Kg or Power Clean 60/40
20 Over Head Squats 50/40Kg or Front Squat 60/40
40 TTB
50 Burpees
Single Edition
Buy-in: 800m run
5RFT
5 Power Snatch 50/40Kg or Power Clean 60/40
10 Over Head Squats 50/40Kg or Front Squat 60/40
20 TTB or GHD
30 Burpees
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