Saturday Apr 09

Just Classic WOD

Work Out

Partner Edition

 

Buy-in: 800m run

5RFT

10 Power Snatch 50/40Kg or Power Clean 60/40

20 Over Head Squats 50/40Kg or Front Squat 60/40

40 TTB

50 Burpees

 

Single Edition

 

Buy-in: 800m run

5RFT

5 Power Snatch 50/40Kg or Power Clean 60/40

10 Over Head Squats 50/40Kg or Front Squat 60/40

20 TTB or GHD

30 Burpees

 

All Workouts are on Wodify Workout CrossFit Sunshine Coast has moved over to Wodify Affiliate Management System.  All Workout are now published …

Sunday – Open Gym Workout RXEvery minute (14 minutes)10 Kettlebell Swings 24/1610 V-Ups SCEvery minute (14 minutes)10 Kettlebell Swings 16/1210 Tuck Up FITEvery …

Good little Sat WOD Warm Up Movement Prep/Activation and Increasing Heart Rate 6 min AMRAP30-sec ski5 alternating v-ups (each side)10 Box Step …

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